As nice as the Christmas season is, it can also get a bit out of control in terms of nutrition if you are not careful. Here are my top 10 tips of keeping it healthy during this wonderful season: start off by making sure that every time you run to the grocery store, you get…
Sugar and it’s over 50 names
When we think of sugar, or added sugar we tend to think of desserts and sweets. Unfortunately the sad truth is that sugar is found in foods that you wouldn’t necessarily expect! For example, you will find added sugar in pasta, bread, yoghurts, energy bars, dried fruits, tomato sauce, salad dressing……to sum it up –…