For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…
Mindfulness — the simple experience of individual life
This month we have covered different aspects of implementing mindfulness in our everyday life. We are all different, and as already mentioned, each one of us needs to figure out what does “mindful” mean in my own world……and how can I implement mindfulness. But I also think that it is equally important to learn from…
What is Mindful Lifestyle All About
We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…
Mindful during the busy Holiday season
For most of us the to do list in December is so long, that it is difficult to find some quiet, ME time. But for me personally these are exactly the times where I need that the most. I feel like I am a much calmer, stress-free, focused and aware of my own feelings and…
My experience with TM
For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…
What is Transcendental Meditation?
Transcendental Meditation (TM) is a simple and that’s why a very effective relaxation technique for self-awareness and personal development. It is taught by Maharishi Mahesh Yogi, dating back to the ancient knowledge tradition known as the Vedas. TM has been tested thousands of times and has proven itself for 50 years worldwide. TM – Naturally and…