For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…
How Cait found self love through a healthy lifestyle
It is time for our next transformation story, and this month Cait is opening up about how she managed to find self love through a healthy lifestyle! Truly an inspiring story that shows us all how small changes in our lifestyle can have a huge impact on our overall wellbeing, health and happiness. Enjoy Tell…