We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…
Superfoods
What are “Superfoods”? “Superfoods” are nutritionally rich foods with tremendous amounts of vitamins, minerals and extraordinary healing potential. Each superfood has specific qualities and is unique in it’s power. Superfoods have been shown to increase health and well being, beauty, and taste delicious. Living, raw plant foods include fruits, veggies, sprouts, seaweeds, herbs, grasses and fermented foods. …