A challenging world for our children Our children are born in a world, which is challenging them in many ways; the kids themselves are a product of the evolution of this universe and they have an inherent drive to stand up against this world with all its challenges, unexpectedness, partiality, and contradictions. Their environment provides not…
Ways of helping children to manage stress
Stress is the mental and physical reaction to external factors. The feelings and emotions triggered inside of us depend upon our interpretation of those factors. One strategy consists of raising our stress threshold level so that stress reactions are harder to cause. Another strategy provides tools to efficiently reduce our stress reactions and to neutralize them…
Children – how are they affected by the parents lifestyle
We are living in a society where we, as women want to have it all – career, perfect looks, have the perfect kids, be the perfect mother, have the perfect social life……and the list goes on and on! In all these goal chasing lifestyle that we have created for ourselves, do we actually ever stop…
All it takes is 10 mindful minutes, by Andy Puddicombe (TED Video)
In today’s blog I am sharing with you a great TED talk (www.ted.com) by Andy Puddicombe (Mindfulness expert and founder of Headspace) about what 10 mindful minutes a day will do to your overall wellbeing. There are couple of things that I particularly like about this talk. For one, the clarity and simplicity of the fact…