We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…
The Importance of Working Out
A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…
How to Keep your Workout Routine While Traveling
Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to my workouts while I travel: research prior your trip – I usually always check before…
Sustaining a healthy lifestyle
For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…
How to implement mindfulness in our workouts
I personally love working out – for me this is a priority and I make the time every single day for a workout! Although it is never easy, and sometimes I have to push myself through a workout, I actually love how I feel during and especially after a workout – for me the whole…
Verschiede Trainingsarten miteinander kombinieren? Ja oder Nein?
Pilates – TRX – Body Toning – BootCamp – Aqua Fit – Funktionelles Training – all diese Unterrichtsmethoden unterrichte ich in meinem Studio wellbalanced.ch in Zumikon ….. viele Teilnehmer fragen, ob es nicht genügt einmal pro Woche Pilates zu machen, denn Pilates gilt als nicht so anstrengend…. was natürlich nicht stimmt. Jede Bewegungsart hat ihre…
Is sport healthy during pregnancy?
Walking, swimming and rest, was recommended earlier to pregnant women. Today we know that sporty women feel better, often have easier pregnancies and remain flexible, positive and above all in form. All these is beneficial for physical, mental and emotional well-being, and typical pregnancy symptoms can be reduced. However, too much sport in early pregnancy…
Sport und Schwangerschaft
Spazieren, Schwimmen und eher ruhen empfahl man früher den Schwangeren. Heute weiss man: Sportliche Frauen fühlen sich besser, haben oft leichtere Schwangerschaften und bleiben beweglicher, positiver und vor allem auch in Form – das körperliche, geistige und seelische Wohlbefinden profitieren, und die typischen Schwangerschaftsbeschwerden können reduziert werden. Zuviel Sport in der Frühschwangerschaft kann aber auch…
Why Mountainbiking is the perfect sports for me
Why I love Mountainbiking Beim Mountainbiken muss ich mich voll auf das Gelände und das Bike fokussieren. Ärger im Job oder Stress gerät hier zur Nebensache und in Vergessenheit. Ich kann powern wenn ich es will, mir anspruchsvolle Passagen bergauf und bergab suchen oder auch locker kurbeln und einfach das Rad rollen lassen. Ich kann…
Why is mountain biking the perfect sport for me
Why I love mountain biking When mountain biking, I have to concentrate fully on the terrain and the bike. Trouble at work or stress becomes inessential. I can speed up when I want to, search for challenging passages uphill and downhill or easily crank and just let the bike roll. I can bike alone or…