There are many different aspects to be considered when it comes to a healthy lifestyle……and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk about the importance each one of them has on our health and wellbeing. Let’s have…
How to break through a “weight loss plateau”
Most of us have been in the situation where once we commit to working out every day, and change our nutrition habits, we start seeing results on the scale pretty quick……..but then at one point we feel like we have hit a rock! Why is this? This happens when you have reached the so called…