In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day…..and on today’s episode we are sharing why self care…
The Impact of a Morning Routine
Last week we talked about how a stressful lifestyle affects our health and wellbeing in the long run. So how do you keep the stress levels in check? How do you deal with stress in more effective way? How about starting with your morning routine! Do you have one? How does your mornings before you…
Benefits of Starting your Day with Lemon Water
Just like most people, I have my morning routine…..a few years ago, I used to start my day with a cup of coffee while getting ready to rush to work! Meanwhile this routine has changed to having a warm lemon water with some fresh ginger first thing when I get up. I never really thought…