Pilates – TRX – Body Toning – Boot Camp – Aqua Fit – Functional training, I teach all these trainings methods in my studio in Zumikon wellbalanced.ch. Many participants ask if it is enough to do once a week Pilates, as they think that Pilates is not as strenuous as other type of workout …….
What is Pilates all about?
My first experience with Pilates goes back to 2003 and at the beginning it was just a name added to a long list of methods and therapies I was interested in to try and improve my well – being. After experiencing a few sessions of Pilates I understood what it meant to me and mostly…
My experience with Booster Pilates+
Last week I talked about my passion for staying active. Today I want to take a step further to share with you my experience with Booster Pilates+. I have been pilates fan for years now, but I discovered Booster Pilates+ only in the beginning of this year. The first time I didn’t actually take part…
![Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training](https://slowolution.com/wp-content/uploads/2016/03/carriage-1024x683.jpg)
Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training
Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…
Just for the love of being active
Everyone that knows me, knows that I love being active, I love working out, and I love being outdoors. I grew up playing tennis, so being active was a very big and natural part of my life since a very young age……and it still is up to this day! Whit so many possibilities out there,…