In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting – from what is mindful parenting all about, and how it affects our parenting , to…
Mindful Parenting Course
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…
My Favorite Parenting Books
Being a mother, especially a first time mother, is never easy. There a lot of uncertainties, tons of questions, and not knowing whether what you are doing is right or wrong. As a mom of two young kids, I have made the experience that every child is different, and there is no one-size-fits-all solution when…
Are parents adding more stress to their kids’ life?
In the urge to help and guide our kids in “the right” direction, we, the parents tend to focus on the wrong things. What do I mean by “focus on the wrong things”? Very often we are so focused on the grades, how good our kids are in sports, how many and what kind of…
The importance of “ME” time as a parent
Although I have always liked kids, it was never my top priority to have kids…..I wanted to travel, work on achieving my goals, and just enjoy life. So after being married for over seven years my husband and I decided that it’s time to try. When I found out that I was pregnant, I was…