O is the zero, the blank, the multivalent yet undetermined. O is your personal slogan, make it your own yoga It is with an O, minimal, complete, round, undetermined, void, that I better describe my own yoga practice, the one that I know about and share with my students. I believe yoga is much more than the tribal…
Yoga as Destressing Method: Walking Out of Anxiety and Towards Self-Control
Yoga is a Sanskrit word that means “to join, to bring together”. This millenary tradition, born in India around 4000 years ago, more than a physical activity is a whole philosophy of life. In combination with the “asanas” or postures, yoga aims at harmonizing the work of the body, the breath and the mind, which…