Many of us have a difficult time maintaining healthy nutrition habits when we are traveling. I have no problem sticking to my healthy habits when I am at home, but it’s a bit more challenging when I travel…….and I know that this is true for most of us. So, today I want to share with…
Overnight Oats Recipes
Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…
Healthy Nutrition During Busy Times
In today’s hectic and busy life it is not always easy to keep healthy nutrition habits – often we end up eating late at night, or giving in to all the unhealthy snacks in the office just because we haven’t had lunch and we are starving. The list is very long and we have all…
How to break through a “weight loss plateau”
Most of us have been in the situation where once we commit to working out every day, and change our nutrition habits, we start seeing results on the scale pretty quick……..but then at one point we feel like we have hit a rock! Why is this? This happens when you have reached the so called…
The Road to Freedom
This month I am super excited about our transformation story of the month because it has been an unbelievable type of transformation. Fenella from Australia, is sharing with us how she went from a destructive type of lifestyle of being addicted to heroin, to finally taking control of her life and living a happy and…
How Erin found happiness by adapting a healthy lifestyle
It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
Teaching kids mindful eating
Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…
Substitute Ingredients for Healthy Backing
In our family it is a tradition to bake Christmas cookies in the beginning of December. But as delicious as the cookies can be, we all know that they are quite unhealthy with the high sugar, butter, etc ingredients. As I don’t want to give up on this family tradition…..and yummy treats, I am always…
Keeping healthy nutrition habits during the Christmas season
As nice as the Christmas season is, it can also get a bit out of control in terms of nutrition if you are not careful. Here are my top 10 tips of keeping it healthy during this wonderful season: start off by making sure that every time you run to the grocery store, you get…
How Cait found self love through a healthy lifestyle
It is time for our next transformation story, and this month Cait is opening up about how she managed to find self love through a healthy lifestyle! Truly an inspiring story that shows us all how small changes in our lifestyle can have a huge impact on our overall wellbeing, health and happiness. Enjoy Tell…