In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting – from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-8-22/24593564-44100-2-64b25f74b4b01.m4a For your daily dose of healthy living inspiration, make sure…
Episode #10 – What is healthy nutrition all about with Tuulia Talvio
In Episode #10 of The Slowolution Podcast, I am joined by Tuulia Talvio, the co-writer of a book all about vegan ice creams called N’ice Cream. In this episode we talk about what is healthy nutrition all about, are all vegan and gluten free products healthy, and the inspiration behind the N’ice Cream book. I…
Episode #5 – The power of a healthy nutrition with Diana Licalzi
In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight…
My Favorite Nutrition Books
I have always loved reading. It is a fantastic way to learn, expand your point of view, and come across new ideas and concepts. Reading gives you the opportunity to try new things and directions out. In this blog, I am sharing my favorite books about nutrition. These are books that have shaped my understanding…
Kids and Healthy Nutrition
Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about “the importance…
Chocolate Granola Recipe
Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…
Growing up with food allergies
I’ve been battling food allergies since I was about 13! Back then they were more of a food sensitivity by definition rather than a true allergy. 🙂 Personally I don’t think the definition matters so much. My body had a negative reaction to certain foods. I can’t tell you my story without sharing part of…
Smoothie Bowl Recipes
This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…
Being Healthy is Not About a Number on the Scale
This month’s transformation story is not about workouts, and fitness….instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom of three) share her very inspiring story of how she went from totally unhealthy lifestyle,…
Healthy Snacks when Traveling
Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…