The Slow·o·lution Mom Journal – navigate more mindfully through difficult situations and emotions with your kids The Slow·o·lution Mom Journal is specifically designed to help you manage difficult situations and emotions when it comes to your kids! Let’s face it, being a mom is one of the most amazing, difficult, frustrating and yet rewarding experiences…
Episode #36 – Prioritizing your health while building a business as a mom with Jessica Luengo
In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques…
Episode #35 – The reality of Dyslexia, ADHD, Anxiety with Cassie Blakely
In Episode #35 of The Slowolution Podcast, I am joined by Cassie Blakely and as a mom to two dyslexic girls, with a background in child development, we are talking all things dyslexia, ADHD and anxiety. It is an inspiring episode, where Cassie share everything of how scary it can be in the beginning, to…
Episode #34 – Entrepreneurship and Motherhood with Kara Mohr
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking chatting all things entrepreneurship and motherhood – from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow…
Episode #30 – The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode #24 – Body Image and Motherhood with Naomi Gugliotta
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit…
Episode #21 – 10 weeks to 2020
In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…
Episode 19 – Tips on how NOT to get overwhelmed by motherhood
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom……motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are…
Mindful Parenting Course
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…
Episode 15 – Finding the rhythm between motherhood and a healthy lifestyle with Kara Mohr
In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be…