In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting – from what is mindful parenting all about, and how it affects our parenting , to…
Mindful Parenting Course
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…
Episode 15 – Finding the rhythm between motherhood and a healthy lifestyle with Kara Mohr
In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be…
Episode #11 – Happiness and Motherhood with Caitlin Apple
In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom, Caitlin Apple. She is a certified life and mindset coach, and we talk all things happiness and motherhood – reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find…
Stop the Postpartum Body-Shaming
We are living in a society where we as women are told, that we need to be perfect at all times – to look a certain way, the importance of being successful, and how success is defined…….not to mention the fact that we need to “bounce” back to our pre-pregnancy body right after giving birth!…
My Favorite Parenting Books
Being a mother, especially a first time mother, is never easy. There a lot of uncertainties, tons of questions, and not knowing whether what you are doing is right or wrong. As a mom of two young kids, I have made the experience that every child is different, and there is no one-size-fits-all solution when…
Recognize the struggle
I became a mom a little over seven years ago, when our son was born! I was 34 years old at the time, and all of a sudden my whole life was turned upside down! Up to that point I had been working, and doing my thing….and all of a sudden there was this little…
Being Healthy is Not About a Number on the Scale
This month’s transformation story is not about workouts, and fitness….instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom of three) share her very inspiring story of how she went from totally unhealthy lifestyle,…