Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
“Time Management for the Busy Mom” Guide
Are you controlled by time, or are you controlling your time? As moms we wear a lot of different hats, and we have a lot to juggle every single day! Often times we feel completely overwhelmed because we don’t have enough time to take care of everything that we want to! Where in reality it…
The Slowolution Time Manager
The Slow·o·lution Time Manager – “If you fail to plan, you are planning to fail” Benjamin Franklin The Slow·o·lution Time Manager is specifically designed to help you manage and plan your time in the most efficient way, keeping in mind your short and long term goals. Let’s face it, we are living in a very…
The Slowolution Mom Journal
The Slow·o·lution Mom Journal – navigate more mindfully through difficult situations and emotions with your kids The Slow·o·lution Mom Journal is specifically designed to help you manage difficult situations and emotions when it comes to your kids! Let’s face it, being a mom is one of the most amazing, difficult, frustrating and yet rewarding experiences…
Episode #38 – How to sustain healthy lifestyle with Susan Hittle
In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…
Episode #37 – What does yoga really teach you with Stefanie Jung
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to…
“How you start your morning matters” Online Workshop
Are you aware of how the way your start your morning affects your whole day……and in the long run your overall wellbeing? As moms (especially to young kids) we have a lot on our plate. We tend to take care of everyone and everything around us, while completely forgetting about our own needs. But the…
Episode #33 – The power of Vision Board, and how to create it
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group –…
Episode #30 – The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode 29 – The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…