In this post-industrial era, we take eating for granted and we engage with it with huge unawareness or with a lot of psychological and emotional baggage that obscure and distort a simple, basic and miraculous aspect of our life. In a world of multitasking and fast-food, mindless eating is all too common. We have less…
My experience with TM
For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…
All it takes is 10 mindful minutes, by Andy Puddicombe (TED Video)
In today’s blog I am sharing with you a great TED talk (www.ted.com) by Andy Puddicombe (Mindfulness expert and founder of Headspace) about what 10 mindful minutes a day will do to your overall wellbeing. There are couple of things that I particularly like about this talk. For one, the clarity and simplicity of the fact…