Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
The Slowolution Mom Journal
The Slow·o·lution Mom Journal – navigate more mindfully through difficult situations and emotions with your kids The Slow·o·lution Mom Journal is specifically designed to help you manage difficult situations and emotions when it comes to your kids! Let’s face it, being a mom is one of the most amazing, difficult, frustrating and yet rewarding experiences…
Episode #31 – Holidays are for…..
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
Episode #22 – Mindful Parenting with Jon McGraw
In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting – from what is mindful parenting all about, and how it affects our parenting , to…
Mindful Parenting Course
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…
Episode #13 – The Power of the mindset with Jon McGraw
In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset – from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly…
Episode #4 – What is Mindfulness all about with Ela Amarie
In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness – from Ela sharing her personal story of finding herself in a burnout state – to discovering her passion…
The Importance of Gratitude
With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…
Using Vacation Trips to Implement Mindfulness
A lot of people ask me how they can implement mindfulness in their lifestyle……or even how to start. I personally feel that vacation is the perfect time to start practicing mindfulness – we are not in a hurry to get to work, to get to meetings, or meet deadlines, etc. It is the perfect time…
Stress Free Traveling with Kids
All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…