As we know from last week’s blog, continues and toxic stress can have really negative effect on children’s brain and overall development. So I think that as parents it is our responsibility to teach our children not only how to deal with stress, but what is mindful lifestyle all about. But before we get into…
Teaching kids mindful eating
Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…
Mindful Eating – Discover a new relationship with your food
In this post-industrial era, we take eating for granted and we engage with it with huge unawareness or with a lot of psychological and emotional baggage that obscure and distort a simple, basic and miraculous aspect of our life. In a world of multitasking and fast-food, mindless eating is all too common. We have less…