In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset – from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly…
Episode #12 – The reality of getting pregnant with Elise Fleming
In Episode #12 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November. Conceiving is not straight forward, and each woman’s journey is different. In this episode Elise opens up about her journey of getting pregnant, all the ups and downs, and what has helped her in…
Episode #11 – Happiness and Motherhood with Caitlin Apple
In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom, Caitlin Apple. She is a certified life and mindset coach, and we talk all things happiness and motherhood – reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find…
Episode #10 – What is healthy nutrition all about with Tuulia Talvio
In Episode #10 of The Slowolution Podcast, I am joined by Tuulia Talvio, the co-writer of a book all about vegan ice creams called N’ice Cream. In this episode we talk about what is healthy nutrition all about, are all vegan and gluten free products healthy, and the inspiration behind the N’ice Cream book. I…
Episode #7 – The Importance of ME time as a mom with Amber Mazzone
In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the…
Episode #4 – What is Mindfulness all about with Ela Amarie
In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness – from Ela sharing her personal story of finding herself in a burnout state – to discovering her passion…
Episode #3 – What is Intuitive Eating with Caitlin Ball
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating – Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is…
Episode #2 – Why should self care be your every day priority with Sydney Nanberg
In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day…..and on today’s episode we are sharing why self care…
Episode #1 – Every mom should prioritize her health and wellbeing
In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom https://s3-us-west-2.amazonaws.com/anchor-audio-bank/production/2019-5-11/16779845-44100-2-c739c89a81352.mp3 For your daily dose of healthy living inspiration, make sure you…
Stop the Postpartum Body-Shaming
We are living in a society where we as women are told, that we need to be perfect at all times – to look a certain way, the importance of being successful, and how success is defined…….not to mention the fact that we need to “bounce” back to our pre-pregnancy body right after giving birth!…