In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode 29 – The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…
How to enjoy healthy and stress free holidays
The Christmas Season is upon us and most of us are already stressing out…..and the reason for that is very simple! It is because we have no plan of what we are doing! I know that a lot of people think that it is not necessary to plan your weeks in detail (or at all!),…
Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…
Episode #24 – Body Image and Motherhood with Naomi Gugliotta
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit…
Episode #23 – The power of community with Elise Fleming
In Episode #23 of The Slowolution Podcast, I am joined by Elise Fleming and we are chatting all things community, how to find your tribe, and her three step process to creating true friendships…… As women, and moms we need a true community of supportive and encouraging women, and you might be surprised by what…
Episode #21 – 10 weeks to 2020
In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…
Episode #20 – Fitness during pregnancy with Elise Fleming
In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe…..and not…
Episode 19 – Tips on how NOT to get overwhelmed by motherhood
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom……motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are…
Episode 17 – The importance of healthy nutrition during pregnancy with D. Licalzi
In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy……and some of the effects alcohol can have on your pregnancy and baby. We also discussed the book “Drinking For Two:…