Most of us have been in the situation where once we commit to working out every day, and change our nutrition habits, we start seeing results on the scale pretty quick……..but then at one point we feel like we have hit a rock! Why is this? This happens when you have reached the so called…
The importance of staying hydrated
Couple of weeks ago I decided to take part in a one week water challenge. I have never had problems drinking enough water, but I thought that it would actually be fun to track for one week my water intake. We had a Facebook closed group where people posted their daily progress, express any concerns,…