In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
Episode #28 – How to enjoy healthy and stress free holidays
In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of…
Mindful during the busy Holiday season
For most of us the to do list in December is so long, that it is difficult to find some quiet, ME time. But for me personally these are exactly the times where I need that the most. I feel like I am a much calmer, stress-free, focused and aware of my own feelings and…
Stress Free Holidays….
Last week it was all about how to stay stress free prior to the Christmas holidays…..but what about during the actual holidays, especially if you are hosting a dinner or cocktail party? Here are my top seven tricks for being a stress free and relaxed host, that simply enjoys the occasion and the guests: decide…
Staying stress free prior to the Holidays
This month on Slow·o·lution it is all about Christmas and how to keep our healthy habits during this wonderful time of the year. Very often when I talk to people during this time of the year, they are so stressed out and always in a hurry. For me personally this is the best time of…
Keeping healthy nutrition habits during the Christmas season
As nice as the Christmas season is, it can also get a bit out of control in terms of nutrition if you are not careful. Here are my top 10 tips of keeping it healthy during this wonderful season: start off by making sure that every time you run to the grocery store, you get…
Traveling with Kids
Travelling with kids can be very challenging for some of us, especially if the kids are young. My husband and I love travelling, so we were determined to keep our travelling habits even after we had kids. You might say, but this is so stressful to travel with little kids – their whole routine is…