In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group –…
Episode #32 – How to start the new year with a BANG
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution…
Episode #31 – Holidays are for…..
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
Episode #30 – The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode 29 – The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…
How to enjoy healthy and stress free holidays
The Christmas Season is upon us and most of us are already stressing out…..and the reason for that is very simple! It is because we have no plan of what we are doing! I know that a lot of people think that it is not necessary to plan your weeks in detail (or at all!),…
Episode #27 – Tips on how to get your workout in
In Episode #27 of The Slowolution Podcast, I am sharing all my tricks and tips on how to get your workout in…..even on the busiest of days! Being a mom to two young kids I know just how difficult it is to make some time for yourself, and eventually I had to learn the hard…
Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…
Episode #24 – Body Image and Motherhood with Naomi Gugliotta
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit…
Episode #23 – The power of community with Elise Fleming
In Episode #23 of The Slowolution Podcast, I am joined by Elise Fleming and we are chatting all things community, how to find your tribe, and her three step process to creating true friendships…… As women, and moms we need a true community of supportive and encouraging women, and you might be surprised by what…