Are you aware of how the way your start your morning affects your whole day……and in the long run your overall wellbeing? As moms (especially to young kids) we have a lot on our plate. We tend to take care of everyone and everything around us, while completely forgetting about our own needs. But the…
Episode #34 – Entrepreneurship and Motherhood with Kara Mohr
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking chatting all things entrepreneurship and motherhood – from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow…
Episode #33 – The power of Vision Board, and how to create it
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group –…
Episode #32 – How to start the new year with a BANG
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution…
Episode #31 – Holidays are for…..
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
Episode #30 – The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode 29 – The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…
How to enjoy healthy and stress free holidays
The Christmas Season is upon us and most of us are already stressing out…..and the reason for that is very simple! It is because we have no plan of what we are doing! I know that a lot of people think that it is not necessary to plan your weeks in detail (or at all!),…
Episode #27 – Tips on how to get your workout in
In Episode #27 of The Slowolution Podcast, I am sharing all my tricks and tips on how to get your workout in…..even on the busiest of days! Being a mom to two young kids I know just how difficult it is to make some time for yourself, and eventually I had to learn the hard…
Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…