Give yourself the permission and commit to feeling your best every single day….. As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how…
“Roadmap to a Healthy Mom” Guide
Where is your wellbeing and self care on your priority list? As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how hard we…
Benefits of Journaling
Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
The Slowolution Journal
The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…
The Slowolution Planner 2021
The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…
Staying Fit
We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…
5 Steps to Creating Healthy Habits for the Busy Mom
Have you ever taken the time to reflect on: why you are doing what you are doing day in, and day out? whether your habits serve you in living your healthiest? Humans are creatures of habits, and the interesting part is that we never really question whether the habits that we have developed are really…
Episode #38 – How to sustain healthy lifestyle with Susan Hittle
In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…
Episode #37 – What does yoga really teach you with Stefanie Jung
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to…
Episode #36 – Prioritizing your health while building a business as a mom with Jessica Luengo
In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques…