In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom, Caitlin Apple. She is a certified life and mindset coach, and we talk all things happiness and motherhood – reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find…
How Erin found happiness by adapting a healthy lifestyle
It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
Skydiving as Stress Reliever
Be one with the element air. Feel yourself and completely switch off. Already during the preparations for a jump, I am completely focused on myself and the moment: how do I feel? Can I let go of everyday life? Is the body and the head ready? How is the weather, the wind? Do I have…
A Woman’s Place is on the Wall
If you ask people to imagine a climber, they’ll probably visualize someone who is thin, strong, young – and almost certainly male. A young man, biceps bulging, doing a series of pull-ups with his feet swinging free below him. In fact, the blazing new talent who on track to become the world’s hardest climber is…
Motivation and happiness – are they correlated?
I remember having a very heated discussion with someone a while ago about motivation, and how unmotivated meanwhile a lot of people are……especially in the corporate world. Since then I have made it a point to be a bit more aware of this term “motivated”, and be more sensitive to people being motivated / unmotivated…