I’ve always been doing sports since I was a kid. I started with handball and then tennis. But then, after starting studying, I had less time for my hobbies. I only kept playing tennis once or twice a week. Somehow I could keep my weight stable, maybe thanks to the Saturday nights spent dancing in…
The right approach to workout
With the arrival of each new year we define our resolutions and many of us resolve to be more active and work out more. Working out is a term that combines different categories: strength, balance, endurance and flexibility. Each category has advantages and disadvantages which I will touch on in the coming months, but for…