In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares…
How I made friends with bulimia
I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…
Hungry for life – a young girl’s story with an eating disorder
Not so long ago, the word self love was inexistent in my vocabulary. Instead, self loathing, destructive behavior and self sabotage ruled my day. I hated what I saw in the mirror and made sure to remind myself about it every single day. But let me explain how I got there… I was always naturally…