In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares…
Episode #3 – What is Intuitive Eating with Caitlin Ball
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating – Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is…
Teaching kids mindful eating
Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…