In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
How to enjoy healthy and stress free holidays
The Christmas Season is upon us and most of us are already stressing out…..and the reason for that is very simple! It is because we have no plan of what we are doing! I know that a lot of people think that it is not necessary to plan your weeks in detail (or at all!),…
Episode #28 – How to enjoy healthy and stress free holidays
In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of…
Mindful during the busy Holiday season
For most of us the to do list in December is so long, that it is difficult to find some quiet, ME time. But for me personally these are exactly the times where I need that the most. I feel like I am a much calmer, stress-free, focused and aware of my own feelings and…
Substitute Ingredients for Healthy Backing
In our family it is a tradition to bake Christmas cookies in the beginning of December. But as delicious as the cookies can be, we all know that they are quite unhealthy with the high sugar, butter, etc ingredients. As I don’t want to give up on this family tradition…..and yummy treats, I am always…
Staying stress free prior to the Holidays
This month on Slow·o·lution it is all about Christmas and how to keep our healthy habits during this wonderful time of the year. Very often when I talk to people during this time of the year, they are so stressed out and always in a hurry. For me personally this is the best time of…
Finding time to workout during the Christmas season
December is time of the year where it is difficult to stay on track with anything healthy, let alone find the time for a regular workout! Not only is it cold, grey and the day is getting shorter, but we are also booked out with all kinds of Christmas celebrations. Despite all these, I think…
Keeping healthy nutrition habits during the Christmas season
As nice as the Christmas season is, it can also get a bit out of control in terms of nutrition if you are not careful. Here are my top 10 tips of keeping it healthy during this wonderful season: start off by making sure that every time you run to the grocery store, you get…