For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…
Should you combine various types of training – yes or no?
Pilates – TRX – Body Toning – Boot Camp – Aqua Fit – Functional training, I teach all these trainings methods in my studio in Zumikon wellbalanced.ch. Many participants ask if it is enough to do once a week Pilates, as they think that Pilates is not as strenuous as other type of workout …….