Last week I talked about my passion for staying active. Today I want to take a step further to share with you my experience with Booster Pilates+. I have been pilates fan for years now, but I discovered Booster Pilates+ only in the beginning of this year. The first time I didn’t actually take part…
![Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training](https://slowolution.com/wp-content/uploads/2016/03/carriage-1024x683.jpg)
Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training
Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…