In Episode #8 of The Slowolution Podcast, I am talking about the importance of focusing on the present moment once we become moms, rather than focusing on getting our pre-baby body or life! This episode is for any mom out there putting too much pressure on herself, and struggling to get her pre-baby body or…
Episode #7 – The Importance of ME time as a mom with Amber Mazzone
In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the…
Episode #6 – What bullying teaches you with Sydney Nanberg
In Episode #6 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things bullying. Sydney is sharing her own experience of years of being bullied – what it has thought her, how it has shaped her in becoming who she is today, and…
Episode #5 – The power of a healthy nutrition with Diana Licalzi
In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight…
Episode #4 – What is Mindfulness all about with Ela Amarie
In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness – from Ela sharing her personal story of finding herself in a burnout state – to discovering her passion…
Episode #3 – What is Intuitive Eating with Caitlin Ball
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating – Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is…
Episode #2 – Why should self care be your every day priority with Sydney Nanberg
In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day…..and on today’s episode we are sharing why self care…
Episode #1 – Every mom should prioritize her health and wellbeing
In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom https://s3-us-west-2.amazonaws.com/anchor-audio-bank/production/2019-5-11/16779845-44100-2-c739c89a81352.mp3 For your daily dose of healthy living inspiration, make sure you…