In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…
Episode #37 – What does yoga really teach you with Stefanie Jung
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to…
Episode #36 – Prioritizing your health while building a business as a mom with Jessica Luengo
In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques…
Episode #35 – The reality of Dyslexia, ADHD, Anxiety with Cassie Blakely
In Episode #35 of The Slowolution Podcast, I am joined by Cassie Blakely and as a mom to two dyslexic girls, with a background in child development, we are talking all things dyslexia, ADHD and anxiety. It is an inspiring episode, where Cassie share everything of how scary it can be in the beginning, to…
Episode #34 – Entrepreneurship and Motherhood with Kara Mohr
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking chatting all things entrepreneurship and motherhood – from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow…
Episode #33 – The power of Vision Board, and how to create it
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group –…
Episode #32 – How to start the new year with a BANG
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution…
Episode #31 – Holidays are for…..
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season..…. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-22/40211398-44100-2-40c2f4798316c.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution Group For…
Episode #30 – The 15 things I wish I would have known before becoming a mom
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues…
Episode 29 – The importance of creating family traditions with Kara Mohr
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…