A challenging world for our children Our children are born in a world, which is challenging them in many ways; the kids themselves are a product of the evolution of this universe and they have an inherent drive to stand up against this world with all its challenges, unexpectedness, partiality, and contradictions. Their environment provides not…
Agile programming – for your family, by Bruce Feiler (TED video)
In today’s blog, I am sharing a very interesting TED talk (www.ted.com) by Bruce Feiler (author of “The Secrets of Happy Families”) on how going agile can help in dealing with the stressful lifestyle of today’s families. What I particularly liked about this talk are couple of things: the amount of communication and transparency involved…
Meditation and Yoga – How do they relate?
I am often asked about the connection between yoga and meditation. The answer is simple, but may come as a surprise. Mediation is traditionally seen as an aspect of yoga. Meditation relates to yoga like any limb relates to the whole body. Unfortunately, nowadays yoga is often seen almost exclusively in terms of its physical…
All it takes is 10 mindful minutes, by Andy Puddicombe (TED Video)
In today’s blog I am sharing with you a great TED talk (www.ted.com) by Andy Puddicombe (Mindfulness expert and founder of Headspace) about what 10 mindful minutes a day will do to your overall wellbeing. There are couple of things that I particularly like about this talk. For one, the clarity and simplicity of the fact…
Meditation and health – is there a relation?
About eight years ago or so I wanted to start practicing meditation, so I read quite a bit on this topic. But I was just overwhelmed by the endless information out there on this topic! I always thought that this is so complicated and I wasn’t really sure where to start, so at the end…