This month we have covered different aspects of implementing mindfulness in our everyday life. We are all different, and as already mentioned, each one of us needs to figure out what does “mindful” mean in my own world……and how can I implement mindfulness. But I also think that it is equally important to learn from…
How to implement mindfulness in our workouts
I personally love working out – for me this is a priority and I make the time every single day for a workout! Although it is never easy, and sometimes I have to push myself through a workout, I actually love how I feel during and especially after a workout – for me the whole…
Ways to be Mindful
Our environment and lifestyles are so fast paced, that meanwhile we actually don’t know how to slow down. In addition to this we are also never really alone, so it can get quite tricky to implement mindfulness in your everyday life. Despite that there are many different ways to implement mindfulness in your every day…
What is Mindful Lifestyle All About
We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…
Mindful during the busy Holiday season
For most of us the to do list in December is so long, that it is difficult to find some quiet, ME time. But for me personally these are exactly the times where I need that the most. I feel like I am a much calmer, stress-free, focused and aware of my own feelings and…
How to get out of a Motivation rut
No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…
The importance of surrounding our self with positive people
We are constantly surrounded by people – be it co-workers, friends, or family members! But do we ever stop and ask ourselves what kind of effect the people we are surrounded by have on us, our wellbeing and even health? Motivational speaker and American entrepreneur Jim Rohn said that “You are the average of the…
Mindful Eating – Discover a new relationship with your food
In this post-industrial era, we take eating for granted and we engage with it with huge unawareness or with a lot of psychological and emotional baggage that obscure and distort a simple, basic and miraculous aspect of our life. In a world of multitasking and fast-food, mindless eating is all too common. We have less…
My experience with TM
For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…
What is Transcendental Meditation?
Transcendental Meditation (TM) is a simple and that’s why a very effective relaxation technique for self-awareness and personal development. It is taught by Maharishi Mahesh Yogi, dating back to the ancient knowledge tradition known as the Vedas. TM has been tested thousands of times and has proven itself for 50 years worldwide. TM – Naturally and…