Changing your lifestyle can be daunting, but it is oh so worth it. I recently watched a nutrition talk and one of the messages really resonated with me: “You have no time to waste to start taking care of your health.” I think a lot of young people think that just because they are young…
Hungry for life – a young girl’s story with an eating disorder
Not so long ago, the word self love was inexistent in my vocabulary. Instead, self loathing, destructive behavior and self sabotage ruled my day. I hated what I saw in the mirror and made sure to remind myself about it every single day. But let me explain how I got there… I was always naturally…