The word stress has taken on a life of its own these days and for many has become a stress inducing word itself. Over the past couple decades, health professionals have made the damaging affects of stress well known. Consequently, much attention shifted to limiting stressors in our hectic day to day lives. Stressors like…
What does it mean to be healthy?
I have always tried to have a healthy lifestyle, but at one point I asked myself – well, what does it really mean to be healthy……what does it mean to have a healthy lifestyle? Meanwhile stressful lifestyle has become a normal lifestyle for many of us, but do we ever ask ourselves whether having such…
Stress and the “doers prison”
You might have heard it many times in your life: stress kills people, it directly affects your immune system and your health. But nevertheless we surf with stress and we love it. We love to rush and to get things done. We find all the reasons in the world to get angry and contract, when…