I grew up in times where there was no social media, and for the longest time I didn’t feel the need to be on social media…….but then I started my blog, and I knew that it was necessary to be active on social media. Although it can be very entertaining, and you are always up…
Are Stress and Digestion related?
We have all have that feeling of knot in our stomach when we are stressed out, or feeling anxious. But is there more to it than just a knot feeling? Can stress and stressful lifestyle affect out digestion? Keeping in mind that there is a very close relationship between the gut and the brain, stress…
Ways to manage stress levels
We are living in a reality where nothing can be done fast enough……we want more, while at the same time we have less and less time. We all know that there is nothing healthy about such a lifestyle! So the question is, how do we slow down this rhythm? What can we do now, to…
The Impact of a Morning Routine
Last week we talked about how a stressful lifestyle affects our health and wellbeing in the long run. So how do you keep the stress levels in check? How do you deal with stress in more effective way? How about starting with your morning routine! Do you have one? How does your mornings before you…
The Road to Freedom
This month I am super excited about our transformation story of the month because it has been an unbelievable type of transformation. Fenella from Australia, is sharing with us how she went from a destructive type of lifestyle of being addicted to heroin, to finally taking control of her life and living a happy and…
The negative impact stress has on our health
We are living in an environment where we are constantly stressed out and under pressure….from the moment we get up in the morning until we go to sleep in the evening. As you might be aware not all stress is bad for us – as long as the stress we are experiencing is in our…
Are parents adding more stress to their kids’ life?
In the urge to help and guide our kids in “the right” direction, we, the parents tend to focus on the wrong things. What do I mean by “focus on the wrong things”? Very often we are so focused on the grades, how good our kids are in sports, how many and what kind of…
How can we teach our kids to deal with stress
As we know from last week’s blog, continues and toxic stress can have really negative effect on children’s brain and overall development. So I think that as parents it is our responsibility to teach our children not only how to deal with stress, but what is mindful lifestyle all about. But before we get into…
How Erin found happiness by adapting a healthy lifestyle
It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
Does stress affect children’s development?
We are living in an environment where we are constantly stressed out and under pressure….from the moment we get up in the morning until we go to sleep in the evening. As you might be aware not all stress is bad for us – as long as the stress we are experiencing is in our…