It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…
Being Healthy is Not About a Number on the Scale
This month’s transformation story is not about workouts, and fitness….instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom of three) share her very inspiring story of how she went from totally unhealthy lifestyle,…
Stress Free Traveling with Kids
All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…
How to Stay Positive
Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and hectic. Through the years and different experiences, I have learned that our mindset has such…
Tips on How to Stay Organized
I think by know you have all realized that I am a big believer in planning. I have talked in many of my blogs about the importance of planning, and how good planning allows you to achieve your goals. I have also been asked many times how I go about my planning, so today I…
Sustaining a healthy lifestyle
For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…
Stroke of insight, by Jill Bolte Taylor (TED Talk)
On today’s blog, I wanted to share with you this extremely powerful TED Talk by Dr. Jill Bolte Taylor who is a brain researcher. In 1996 she experienced a massive stroke in her left hemisphere, and shares her amazing experience. Truly powerful talk giving an insight what is like to see the world through your…
How to start listening to your body
Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called “gut feeling”, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our “gut…
From Burnout to Mindfulness
On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…
What does “Listening to Your Body” mean?
As you might have gathered from reading my blogs, I am a big believer in the idea of “listening to my body”. Whether it is about nutrition, workout, sleep or anything else really, I believe that the body is extremely intelligent and sending us signs all the time. I am convinced that if we listen…