Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
The Importance of Setting Goals
Towards the end of each year, and the beginning of every new year very motivated and excited we think of all these different resolutions…….only to realize couple of months down the line that we have already completely forgotten about them! I am not a resolution person, but I do believe in the importance of…
The Importance of Gratitude
With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…
The Importance of Sleep
There are many different aspects to be considered when it comes to a healthy lifestyle……and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk about the importance each one of them has on our health and wellbeing. Let’s have…
Being Healthy is Not About a Number on the Scale
This month’s transformation story is not about workouts, and fitness….instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom of three) share her very inspiring story of how she went from totally unhealthy lifestyle,…
How to Stay Positive
Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and hectic. Through the years and different experiences, I have learned that our mindset has such…
Tips on How to Stay Organized
I think by know you have all realized that I am a big believer in planning. I have talked in many of my blogs about the importance of planning, and how good planning allows you to achieve your goals. I have also been asked many times how I go about my planning, so today I…
Sustaining a healthy lifestyle
For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…
How to start listening to your body
Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called “gut feeling”, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our “gut…
What does “Listening to Your Body” mean?
As you might have gathered from reading my blogs, I am a big believer in the idea of “listening to my body”. Whether it is about nutrition, workout, sleep or anything else really, I believe that the body is extremely intelligent and sending us signs all the time. I am convinced that if we listen…