Episode 18 – What is Intermittent Fasting all about with Autumn Bates

Episode 18 – What is Intermittent Fasting all about with Autumn Bates

In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting – from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-8-22/24593564-44100-2-64b25f74b4b01.m4a For your daily dose of healthy living inspiration, make sure…

Mindful Parenting Course

Mindful Parenting Course

Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…

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