In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe…..and not…
Episode 19 – Tips on how NOT to get overwhelmed by motherhood
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom……motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are…
Episode 18 – What is Intermittent Fasting all about with Autumn Bates
In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting – from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-8-22/24593564-44100-2-64b25f74b4b01.m4a For your daily dose of healthy living inspiration, make sure…
Episode 17 – The importance of healthy nutrition during pregnancy with D. Licalzi
In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy……and some of the effects alcohol can have on your pregnancy and baby. We also discussed the book “Drinking For Two:…
Episode 16 – The Power of Journaling with Sydney Nanberg
In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberg and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals…
Mindful Parenting Course
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…
Episode 15 – Finding the rhythm between motherhood and a healthy lifestyle with Kara Mohr
In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be…
Episode 14 – The reality of living with food allergies with Susan Hittle
In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today’s episode we are talking how food allergies and intolerances can be…
Episode #13 – The Power of the mindset with Jon McGraw
In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset – from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly…
Episode #12 – The reality of getting pregnant with Elise Fleming
In Episode #12 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November. Conceiving is not straight forward, and each woman’s journey is different. In this episode Elise opens up about her journey of getting pregnant, all the ups and downs, and what has helped her in…