Are you aware of how the way your start your morning affects your whole day……and in the long run your overall wellbeing?

As moms (especially to young kids) we have a lot on our plate. We tend to take care of everyone and everything around us, while completely forgetting about our own needs. But the simple truth is that no matter how hard we try, we simply can’t pour from an empty cup! As a mom of two young kids, I had to learn this the hard way and I came to a point where I needed to figure out how I can include some “me time” every single day! And through a lot of trial and error I realized that the way I start my day, has a huge impact on my mood, energy levels, patience, productivity and overall wellbeing the rest of the day!

As a mom I am very passionate about inspiring other moms to make their own wellbeing and health a priority. Having experienced the positive effect a morning routine has had on my own, and many of my clients’ life, I was inspired to create this online workshop.

Benefits of the workshop:

• a deeper awareness of your own needs to feel your best every single day
• creating the morning routine that fits best the current season in your life
• get into the right mindset and headspace to tackle difficulties throughout the day
• re-learn to recognize and prioritize your own needs
• you can start and do the workshop at your own convenience

What you get by attending the workshop:

• a video session explaining what a morning routine is, the benefits, the few “must include” in every morning routine, and how you can go about creating the right type of morning routine for yourself
• workbook with different strategies that you can implement on daily basis for a period of seven days
• automatically a member of a closed Facebook group, where you have the opportunity to ask questions, express concerns, connect with other moms and be a part of a supportive mom community
• send me an email whenever you might have a question

Cost:    15 CHF

I truly believe that as moms we owe it to our kids to prioritize our own health and wellbeing because only if we are healthy, we will be able to take proper care of our kids and the people we love! And for me it is extremely important that this workshop is available and affordable to any mom and mom to be out there.