In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe…..and not so safe!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group – The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Elise here:

www.instagram.com/eliseleefit

Photo by Terra Nyce Photography

If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.