Episode #7 – The Importance of ME time as a mom with Amber Mazzone

In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a  mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the very things we should be focusing on in order to be the best version of our self!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group – The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Amber on Instagram at Amber_Mazzone

Photo by Amber Mazzone

If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.

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