The three most important messages for your child according to Dr. Shefali

The three most important messages for your child according to Dr. Shefali

Following my blog yesterday on Health Book of the Month, I want to share the below article by Dr. Shefali  Tsabary ( ) discussing what are the three most important messages you can give your child. I am not an expert, but just based on my experience with my own children I can only confirm this.

It is amazing to see how much they love spending time our kids like to spend with my husband and I – be it playing, reading a book, drawing. We can get them new toys all the time, but what they enjoy and appreciate the most is not so much the toy (usually forgotten within couple of days), but the fact that we take the time to play with them and their new toy. 

The best example for me was last year. It was play time with my son and we were both sitting on the floor. He wanted to play with his Lego, but I didn’t give him my full attention as my mobile kept ringing – calls, e-mails, messages. I was still sitting next to him, but I didn’t really focus on the playing part……so at one point our 3 year old (back then) boy looked at me and said: “….but mommy we wanted to play, and you are not playing, you are looking at your mobile! Can you put it away now and play with me?” For me personally this was a wakeup call, and now I always make sure that each time we do something together I give each one of our kids my full attention.

I think that we are all aware of how much our kids need our attention, but sometimes we tend to get carried away with all the distractions around us. I think that it is extremely important that we always stay focused on the big picture and what is important in life (I know! sometimes easier said, then done). That’s why it was important for me to share the below article by Dr. Shefali.  Enjoy reading it and share your thoughts……or experiences with your kids.

Stay healthy


What do you imagine your children most want from you? The newest gadget on which to play games? The latest iPhone? New shoes or designer clothes? A trip to Disney World? Tuition for a top university?

Sure, these things are always nice. Every kid enjoys getting something new or going to an exciting theme park.

But what all children truly yearn for goes much deeper. It doesn’t involve fancy clothes, the latest electronics, pricey trips, or even a high-brow education.

Every child wants to know three things:

  • Am I seen?
  • Am I worthy?
  • Do I matter?

When a person feels seen, feels worthy, and feels they matter, they grow up to live an empowered life.

It isn’t gadgets, clothes, vacations, or even the best of educations that enable a child to feel good about themselves. The key to how they see themselves and feel about themselves lies in how we see them, how we feel about them — and this is reflected in the connection we experience with them.

It’s through our gaze, our presence, our attention that our children grow up with a strong sense of self. We communicate their importance in all our everyday interactions with them.

When children aren’t valued for who they are rather than for what they achieve, they grow up anxious and may well become depressed.

Many of our young people are so deprived of our attention — of simply being seen for who they are — that they self-harm. Getting drunk, taking drugs, engaging in inappropriate sexual relations, even cutting themselves–all of these are cries for our attention, manifestations of a deep yearning to be seen and known.

A child develops a solid sense of self when who they intrinsically are is seen and affirmed. A sense of their worth springs from whether we truly connect with them as an individual who’s unique, not a clone of ourselves or someone in our fantasy.

“Do you see me?” This is the big question your child is asking every day. “Can you see me for who I am, separate from your dreams and expectations for me, separate from your agenda for me?”

A child doesn’t need to be a superstar to be valuable. To simply be ordinary is perfectly okay–to be just the way they are, and know they are treasured.

It isn’t enough to tell your child you love them. They need to feel lovable within themselves.

A sense of their worth flourishes when the way we look at them, the way we listen to them, and the way we speak to them reflects just how lovable they are. This is how we empower them–how we draw out in them the powerful sense of self that will carry them successfully through life.

 Photo by : © Robert Kneschke /

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