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Welcome to Slow⋅o⋅lution – a place to get inspired and make your health a priority. Whether you are a working mom, stay at home mom, or an entrepreneur mom building up a business, there is nothing more important than your own health and overall wellbeing. Only if you are healthy, can you focus on your goals and care for the people you love. The best part is that it is up to you to make yourself and your wellbeing a priority…….who wouldn’t want to feel  energized, at peace, focused, fit, and keeping a positive mindset?

Latest posts

Health

How to enjoy healthy and stress free holidays

The Christmas Season is upon us and most of us are already stressing out…..and the reason for that is very simple! It is because we have no plan of what we are doing! I know that a lot of people …
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Nutrition

My Favorite Nutrition Books

I have always loved reading. It is a fantastic way to learn, expand your point of view, and come across new ideas and concepts. Reading gives you the opportunity to try new things and directions out. In this blog, I …
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Fitness

Staying Fit

We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The …
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Mindfulness

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only …
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Travel

Using Vacation Trips to Implement Mindfulness

A lot of people ask me how they can implement mindfulness in their lifestyle……or even how to start. I personally feel that vacation is the perfect time to start practicing mindfulness – we are not in a hurry to get …
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