Tag: Workout

Sarah Found Health and Happiness Through Tone It Up

Sarah Found Health and Happiness Through Tone It Up

It is time for our next transformation story, and this month Sarah is opening up about how she managed to find health and happiness through a healthy lifestyle! I find this story so inspirational, as it shows us how small changes and adjustments in our lifestyle can have a huge impact on our overall wellbeing, health and happiness….

Is sport healthy during pregnancy?

Is sport healthy during pregnancy?

Walking, swimming and rest, was recommended earlier to pregnant women. Today we know that sporty women feel better, often have easier pregnancies and remain flexible, positive and above all in form. All these is beneficial for physical, mental and emotional well-being, and typical pregnancy symptoms can be reduced. However, too much sport in early pregnancy…

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