Tag: Wholesome Stef

How to get out of a Motivation rut

How to get out of a Motivation rut

No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…

Active Detox Holiday

Active Detox Holiday

Have you ever wanted to go on an active detox holiday? Where you can leave the stressful reality, the never ending problems and negativity of every day life behind you for a few days? Where you can focus solely on yourself, on your wellbeing, healthy nutrition, days filled with different workout activities, and simply recharging…

How I made friends with bulimia

How I made friends with bulimia

I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…