Tag: Stressfree

Stress Free Traveling with Kids

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…

Tips for Stress Free Traveling

Tips for Stress Free Traveling

Traveling can be stressful and in a way intimidating to many of us, for many different reasons. With the traveling / holiday season just around the corner, I wanted to share some tips and ideas of how you can minimize the stress levels before and during your next trip. decide what you want – before…

Stress Free Holidays….

Stress Free Holidays….

Last week it was all about how to stay stress free prior to the Christmas holidays…..but what about during the actual holidays, especially if you are hosting a dinner or cocktail party? Here are my top seven tricks for being a stress free and relaxed host, that simply enjoys the occasion and the guests: decide…

Art as stress reliever

Art as stress reliever

Recently I came across an article talking about a study done with cancer patients and their caregivers. This study has shown that making art can in fact reduce stress. I never really have given it much thought up that point, simply because I am a not very talented at arts. At the same time, now…

Ways of helping children to manage stress

Ways of helping children to manage stress

Stress is the mental and physical reaction to external factors. The feelings and emotions triggered inside of us depend upon our interpretation of those factors. One strategy consists of raising our stress threshold level so that stress reactions are harder to cause. Another strategy provides tools to efficiently reduce our stress reactions and to neutralize them…

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